Editor 
Weighted blankets, robes, and eye masks have surged in popularity as essential tools for improving sleep quality and reducing anxiety. As we step into 2024, these comforting products are more diverse and advanced than ever. Based on comprehensive reviews and industry insights, here’s a guide to the best options available this year.
Key Considerations
Weight
The ideal weight for a weighted blanket is generally about 10% of the user’s body weight. Most adults prefer weights between 10 to 20 pounds, while children should use blankets approximately 5% of their body weight.
Weight Distribution
Even distribution of weight is key for maximum effects. A well-made weighted blanket ensures that the filling is evenly spread across, providing consistent pressure.
Materials and Breathability
Weighted blankets use various materials, and the choice largely influences their breathability. Bamboo lyocell and cotton are top picks for those who sleep hot, as they provide better airflow and cooling.
Budget
The cost of weighted blankets can range from around $90 to over $300, determined by factors such as size, weight, and fabric quality. It’s beneficial to invest in a blanket that meets your specific needs without compromising on quality.
Top Picks for 2024
1. Luxome Cooling Weighted Blanket
The Luxome Cooling Weighted Blanket is celebrated for its innovative cooling features and a removable cover for ease of cleaning. Its breathable fabric makes it an excellent choice for hot sleepers.
2. Saatva Weighted Blanket
Known for its luxurious feel, the Saatva Weighted Blanket combines a sumptuous cotton exterior with evenly distributed glass beads. This option is ideal for those seeking a blend of comfort and opulence.
3. Layla Weighted Blanket
The Layla Weighted Blanket stands out for its practical design. Its easy-to-clean cover makes maintenance a breeze, ensuring long-term usability and hygiene.
4. Bearaby Tree Napper
The Bearaby Tree Napper is unique for its eco-friendly design using organic materials. It’s incredibly breathable, allowing hot sleepers to remain comfortable throughout the night.
5. Puffy Weighted Blanket
Highly recommended for its efficacy in anxiety reduction, the Puffy Weighted Blanket is a go-to for those suffering from insomnia or high stress.
6. Gravity Weighted Robe
The Gravity Weighted Robe marries luxury and utility, featuring gentle pressure through weighted pockets. It’s perfect for cozying up on stressful days.
7. SensaCalm Weighted Robes
Known for customization, SensaCalm’s Weighted Robes can be tailored to the user’s preference in weight and fabric, ensuring maximum comfort.
8. Manta Sleep Mask
The Manta Sleep Mask offers a snug, weighted fit that blocks out light completely, ideal for those needing undisturbed rest during the day.
9. Nodpod Weighted Eye Mask
The Nodpod Weighted Eye Mask provides gentle pressure and cooling, using microbeads to perfectly contour to your face.
10. Dreamiker Cooling Blanket
The Dreamiker Cooling Blanket is praised for its cool-to-the-touch fabric and hypoallergenic properties, suitable for those with sensitive skin.
11. BlanQuil Quilted Weighted Blanket
Featuring a sleek design and machine-washable cover, the BlanQuil Quilted Weighted Blanket is both stylish and functional, making it a versatile addition to any home.
Who Can Benefit?
Weighted blankets aren’t just for those with specific conditions; they’re beneficial for a wide range of people:
- Anxiety and Sleep Disorders: Individuals with anxiety, ADHD, PTSD, and insomnia can see significant improvement using weighted blankets.
- General Relaxation: Weighted blankets can initiate the calming sensation of deep pressure touch, aiding anyone who enjoys a bit of extra comfort.
Precautions
- Children Under 2: It’s crucial to avoid using weighted blankets with children under two years old due to the risk of suffocation.
- Health Conditions: If you have obstructive sleep apnea or asthma, it’s wise to consult with a healthcare provider before incorporating a weighted blanket into your routine.
FAQ
Q: What weight should a weighted blanket be?
A: Typically, it should be about 10% of your body weight. For children, it should be around 5% of their body weight.
Q: Are there cooling options for weighted blankets?
A: Yes, many brands offer cooling weighted blankets made from breathable fabrics like bamboo lyocell and cotton.
Q: Can weighted blankets help with anxiety?
A: Yes, the pressure from a weighted blanket can provide a calming effect, helping reduce symptoms of anxiety.
Q: Are weighted blankets safe for everyone?
A: Weighted blankets are generally safe but should be used cautiously with children under two and individuals with certain health conditions like obstructive sleep apnea or asthma. Always consult with a healthcare provider if unsure.
For more detailed reviews, check out Mattress Clarity: 10 Best Weighted Blankets 2024, Sleepopolis: Best Weighted Blankets 2024, and Reviewed – USA Today: The Best Weighted Blankets of 2024.
Whether you’re looking to alleviate stress, improve sleep quality, or simply enjoy a cozy night in, there’s a weighted blanket, robe, or eye mask out there to meet your needs. Happy resting in 2024!
